![]() ![]() If your goal is short-term, then yes, osteoporosis drugs can offer it by increasing the bone density when you have weak bones. Also, salt in excess can eliminate calcium through sweat and urine. Go easy on caffeine, energy drinks and carbonated beverages as they can cause a negative imbalance in the calcium levels in your body. It is worth to give it a try to curb on these bad trends. You are at a higher risk of osteoporosis if you cannot control to have less than two drinks per day. Both active and passive smokers are at risk. Alcohol and tobacco can interfere with the calcium absorption ability of your body, decreases blood supply to the bone and breaks down estrogen which is required for bone strength. Along with their many other harmful effects, is their ill effect on bones. Think twice about taking tobacco and alcoholĪbusing tobacco and alcohol are not good for any reason. Sleep deprivation can lower the melatonin hormone which accelerates the bone loss and can lead to osteoporosis. It is found that sleep is a paramount for our skeletal system too. So, try to stay happy and it can make a big difference on your bones! You can opt for your own stress-reducing techniques which could be listening to music, singing or dancing, talking to your friends and family members, etc. Stress has an acidifying effect on your body and to negate this, the alkalinizing calcium from your bones is drawn, thereby weakening the bones. But trying to minimize it should not be difficult. Of course, it is not easy to stay completely free from stress in our lives. Visit the orthopedic hospital to know more. Persistence is important otherwise, you will regain your weight. Also, do some exercises to cut down your weight. Consume more fruits and vegetables regularly. Go for foods rich in fibers, proteins and low in carbohydrates and fats. Best advice is not to diet! It can cause extra weight gain after you stop dieting. So if you can lose few pounds of your body weight, you are reducing a proportional pressure especially on the weight bearing joint bones, i.e. Higher the fat in your body, higher is the stress on your joint bones. Strength training programs can also help you extensively to build your bone density. To energize your bone strength and keep your spirit up, pick your favorite weight-bearing exercises, such as walking or jogging and do them regularly. You are more prone to osteoporosis than those who are physically active. If your work involves sitting stationary without much of the physical activity, then give it a thought. And then, all you need to do is just implement those simple changes for better bone strength and health. ![]() If you can give an insight into your diet, physical activity, and certain lifestyle factors, you are half done. There are several natural ways you can build your bone strength. But chuck your thoughts! It is not really that difficult. You might be thinking that it is a tough job protecting your bones, especially as you grow older. Thus, maintaining the bone’s health is important so that you can stay active at all times. Osteoporosis can lead to brittle bones and increase the risk of fractures with falls or injuries. It can lead to osteoporosis which is a bone-thinning disease. But as you age, the bone density may not be maintained unless you take proper care. When you are young, your bones are stronger and maintain the bone density by producing new bone tissue at the normal rate when a break down occurs. Pulmonology (Respiratory and Sleep Medicine).Parkinson Disease and Movement Disorder. ![]()
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